Thursday, October 17, 2013

ABC diet

Weight: 158.8 

Thats right folks, I gained 2 lbs after a stupid binge yesterday. I don't know what I was thinking. 

Youre never, ever off the hook for a binge.

There will always be weight gain. and with weight gain comes sadness.  

So I decided to do something about it. for the next 17 days i will be following the first segment of the ABC diet. I hope to lose at least 10 lbs.  



Monday, October 7, 2013

Tuesday, October 1, 2013

How I Lost 25.8 lbs in 2 Months:

How I Lost 25.8 lbs in 2 Months:

I Do count the calories in fruit, though. also, I work out 5 days a week doing this: http://www.youtube.com/watch?v=1Pc-NizMgg8#action=share

159.2

159.2

Guys, i've done it. 

I am in the 150's again.

FINALLY!!!

That makes total weight lost 25.8 lbs. 

starting weight was 185, at 5'6"